"Sit in an easy posture for an hour in the morning in quite a natural way. You should only meditate. You should not struggle with your ideas, which generally come during meditation. Concentration is the automatic and natural result of meditation. Those who insist on concentration in place of meditation, and force their mind to it, generally meet with failure.
Sahaj Marg, the ‘Natural Path’, is a simple practice of meditation on the heart. Derived from the ancient Indian system of raja yoga, Sahaj Marg is taught worldwide at no cost. If practiced sincerely, it rapidly brings about a balance between material and spiritual life. The true aim of this highly effective training in spirituality is to take the seeker to the highest goal of human existence – God realization or Self realization. Learn more
Shri Ram Chandra Mission, guided by its current president and spiritual Master, Shri Kamlesh D. Patel, aspires and strives to bring together people of different nationalities and religious backgrounds for meditation and personal change. Through individual spiritual growth, each aspirant becomes an element of a global change on the path toward universal brotherhood. Read more at Why Meditate?
Yogic transmission or pranahuti is the Divine Energy.
Sahaj Marg, Shri Ram Chandra Mission, SRCM, Natural Path, the Emblem and 'Constant Remembrance'
are registered trademark/service mark of Shri Ram Chandra Mission.
'A Whisper A Day' and the Foundation's 'Flag' are