Sahaj Marg Emblem 'Meditation for Human Integration'  
 
Sahaj Marg Spirituality Foundation
 
Resource Center
    Abhyasi Study Course
    VBSE
    Intro Programs
    Study Groups
    Youth Services
    Scholarships
    Facilitator's Areas
    Glossary
Subscriptions
  A Whisper a Day
  Daily Reflection
  Daily Reflection Archive
 
Online Subscriptions
Other
  Donation Forms
  Site Feedback
  FAQ
  Bookstore
  Sitemap
  Contact Us
Featured Links
  SRCM
  LMOS
     
Salient Features - Series 1
[ Home ]

 

Ways of Meditation

There are three ways of meditating. One we sit as abhyasis and meditate on the light in the heart. The second is the higher stage when we think, I mean when we sit in meditation, and meditate on the form of the Master, the form of the Master in the heart. There is a third stage, it is when the Master begins to meditate on the abhyasi . And that is a very rare occurrence. You see, such a person should be born, and such a Master is blessed when he gets a disciple upon whom He has to meditate!

CAN WE DO MEDITATION ON MASTER'S FORM?Meditation on the Master's form is supposed to begin only when the form appears spontaneously before us, and it must be natural. If you try to force the form upon yourself for meditation, it is unnatural. Of course, Babuji started meditating on His Master's form from day one. For others, like us, we have to wait till our devotion to the Master is so much, our love for Him is so much, that when we look for the light in the heart, we see Him there.

The second thing is when the form appears, we must meditate on the full from, not just on the face. That is from the foot up to the top of the head, everything must be there. Now when it is artificial, and people take the form of the Master for meditation, they take only face. For the Master, Babuji, it was possible, because the moment he saw Him he developed a hundred per cent devotion for Him. Therefore he could start to do meditation on the form of his Master. It doesn't apply for all of us.

There is a third stage. And that is when the form also disappears from the heart. And I think we come to the stage which Master calls light without luminosity. So we have the first stage which is light in the heart, when people sometimes see the light itself as a luminous thing. As we advance it becomes light without any features, just the idea of light is there.

So in the first stage we have a sort of refinement from the grosser light to the subtle light. Then the idea of devotion brings the Master into the heart. And for most, if not all abhyasis it stops with that. I mean the idea of the Master in the heart; the presence of the Master goes on and on, you see.

The third stage, when the form also disappears, there is nothing in the heart, no light, no form, nothing. That I think is a very difficult and very rare condition. It is also very difficult, because to have to meditate on nothing or nothingness is almost impossible. The other difficulty is we become attached in an emotional way to the form of the Master, and we are not willing to give it up. I think the third stage is possible only when we can love the Master without loving his form itself. I would suggest that that is the requirement of all love; that the love of the form is transferred to the love of the essence which has no form.

Continue ...