Sahaj Marg Emblem 'Meditation for Human Integration'  
 
Sahaj Marg Spirituality Foundation
 
Resource Center
    Abhyasi Study Course
    VBSE
    Intro Programs
    Study Groups
    Youth Services
    Scholarships
    Facilitator's Areas
    Glossary
Subscriptions
  A Whisper a Day
  Daily Reflection
  Daily Reflection Archive
 
Online Subscriptions
Other
  Donation Forms
  Site Feedback
  FAQ
  Bookstore
  Sitemap
  Contact Us
Featured Links
  SRCM
  LMOS
     
Salient Features - Series 4
[ Home ]

 

Varieties of Discipline

All that discipline means is, following it. For example, when a pilot is about to take off in a plane, they have a check list. No. 1,2,3,4....... he has to press every switch and see it is functioning. And, when the complete check list has been gone through and every thing is okay, then only can he take off. What do we do? We go to the station, we have no tickets; they are left at home! Because, we have not bothered to check: "Do I have my money? Do I have my ticket? Do I have myself with me? Or, have I left myself at home?" The last statement is not a joke, though it appears amusing. Because, Babuji once told me that most of us leave ourselves behind when we come for Satsangh. What it means is that my body is here but my mind is at home.

Discipline is of several varieties: physical, mental and moral.

Physical discipline: Sit where you should sit. Sit in the way you should sit. Maintain silence during meditation, in fact, at all times. When it is not necessary to speak, you should be silent. Now, because we are unable to be silent, we speak. Most people who speak today speak because they don't know how to be silent. When you can learn to be silent, you don't need any admonishment to be still, because a still mind makes for a still body. But we have to start. Sit: we must sit. Sit still: We must be still. If you are able to do this, we are able to still the mind to a certain extent, which is the purpose of meditation.

Mental discipline: Don't think of other things when you are meditating. Am I able to discipline my mind? Then the next step is given. If your mind is straying, bring it gently back to the object of our meditation. You are taught how to do it. "No, no sir, I get too many thoughts." "Yes, why do you allow yourself to get so many thoughts?" A technique is there. When the first disturbing thought came, if you got your mind back to the meditation, I dare say, the second disturbing thought would not come.

But what is important to understand is that if there is no mental discipline, physical discipline cannot exist. That is why we meditate; to achieve regulation over the mind, make it disciplined, make it possible for us to apply the mind where we choose, apply it, not use it, apply it - and thereby achieve a 100% strength of mind, which makes possible that promise of yoga, that a yogi will be skillful in anything he does.

Moral discipline: I have often said that in India, this unfortunate concept, that morality is only in the sex life of the individual, is a tragedy in this country. That is not a proper understanding of morality. Morality is in everything that we do. Am I doing what my Master would have done in this situation? It has nothing to do with truth or lies, it has nothing to do with celibacy or non-celibacy, even adultery. Is it what the Master would have done in this circumstance, in this situation? Let me do that. I believe this is to be the test of morality.

So, discipline is not something of the moment, for the moment. It is like our breathing which supports our circulation. It cannot afford to stop for even one minute. A man who has stopped breathing for a few minutes is a man who has stopped breathing for ever. Similarly, when a man has stopped being disciplined for some time, he has stopped being disciplined for ever.

 

Continue ...