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Resources » Programmes » Abhyasi Self Learning
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Abhyasi Self Learning

Meditation

  • M010 - Purpose of Meditation
  • M020 - The Method of Meditation
  • M030 - When and Where to Meditate
  • M040 - Meditative Posture
  • M050 - Attitude During Meditation
  • M060 - Meditating Effortlessly
  • M070 - How to Retain the Condition
  • M080 - Thoughts during Meditation
  • M100 - Overcoming Barriers to Meditation 
  • M110 - Writing your Journal 

Cleaning

  • C010 - Why do we do Cleaning
  • C020 - Types of Cleaning
  • C030 - The Method of Cleaning
  • C040 - When to do Cleaning
  • C050 - Emergency Cleaning
  • C060 - Avoid Forming Impressions

Connecting to your Source

  • P010 - Setting a Higher Goal
  • P020 - Barriers to Reaching Our Goal
  • P030 - Overcome the Barrier
  • P040 - Heartfulness Prayer
  • P050 - When to offer the Prayer
  • P060 - The Heartfulness Daily cycle
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