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Commencing the Practice
In order to commence the Sahaj Marg practice, you will need to contact a prefect of the Shri Ram Chandra Mission (SRCM) and schedule an introductory session. A prefect is an abhyasi (spiritual aspirant ) who has been prepared and permitted by the Master to introduce people to the Sahaj Marg system and conduct group meditation.
What to Expect
The prefect will give you an introduction to the practice and explain the various aspects of Sahaj Marg. During your meeting, please feel free to ask questions or seek clarifications as appropriate. Once you have decided to begin the practice, you will be required to schedule (typically three) introductory meditation sessions (or "sittings") with the prefect. These sessions will be held on consecutive days, and will last about 45 minutes each. During these sessions, you will sit face to face with the prefect and meditate. After you have completed your introductory sittings, you may begin your daily meditation practice, and participate in the group meditations (satsangh).
Elements of Practice
The main elements of the practice include: