We are bombarded from all sides most of the time, and it is not so easy to still the mind. This affects the very fabric of our lives, our quality of sleep, and our mental and physical wellbeing.
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simplicity 
balance integrationWe are bombarded from all sides most of the time, and it is not so easy to still the mind. This affects the very fabric of our lives, our quality of sleep, and our mental and physical wellbeing.
We need to find time for ourselves, and to be in touch with the simplicity and beauty of the inner Self. Then balance, harmony and integration are possible. This is best done through a spiritual practice of heart-based meditation.
As we continue to meditate, we find that we become progressively more balanced and simple.
