Sahajmarg - Natural path
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Raja yoga focuses on the mind, through meditation.

In raja yoga, the mind gradually becomes purified, so that it is a perfect instrument for the heart's evolution.

Sahaj Marg is a refined practice of raja yoga, simplified for modern life. It is designed to be a natural part of your everyday routine, balancing the material and spiritual aspects of existence.

Have you ever tried meditating on your own?

It is not easy to still the mind. In Sahaj Marg meditation, we are able to progressively train the mind to ignore thoughts and turn our attention deeper within ourselves. This is made possible by an ancient yogic technique called pranahuti or transmission, which was rediscovered by one of the guides of the Sahaj Marg system. Transmission is at the heart of Sahaj Marg and gives life to meditation.

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