Sahaj Marg Clarifications

Common Errors and Misconceptions about Meditation

• The difference between meditation versus concentration
• The light in the heart – making a mere supposition
• Rising of thoughts during meditation 

Spiritual Transmission

• Transmission is the utilization of divine power for the transformation of humankind.
• Transmission is spiritual food for the soul.
• Transmission is the only spiritually elevating power.

Individual sittings and group satsanghs

• On the importance of attending group sittings (satsangh) at least once per week
• Prefects should determine when individual sittings are needed.
• On the recommended time interval between taking individual sittings and attending satsangh.

Spiritual Activities During Bhandaras

• Taking sittings during celebrations
• Doing cleaning during celebrations
• Garlanding photos of Masters during bhandaras

Clarifications about Cleaning

Spiritual Experiences

Q&A session with Master

Prayer for Master's Good Health

Prayer/Meditation at 9:00 PM (Universal Prayer)

Night Prayer/Meditation (Bedtime Prayer)